What, When & Why to Exercise for Women 40+
What, When & Why to Exercise for Women 40+
Are you tired of working hard but not seeing the results you want? It's a common struggle for many women, but it's not your fault. The truth is, most exercise advice is geared towards men or young women, leaving midlife women in the dark.
This is particularly concerning as midlife is when women are at the peak of fat storage and at higher risk of developing conditions like osteoporosis, osteopenia, and sarcopenia.
When you're going through hormonal fluctuations, exercise can have a significant impact on your hormones, and vice versa. That's why it's crucial to find the right exercise plan for you. And the time to do it is now!
Join us for an exclusive event "What, When & Why to Exercise for Women 40+", where we'll share hormone-based exercise protocols specifically designed for women in midlife and beyond.
With over 40 experts in nutrition, bone health, hormones, metabolic health, physical therapy, menopause fitness, gut health, and more, we've got you covered.
Our interviews are vetted for women over 40, so you can trust the information you're getting.
You'll learn :
- how to keep your bones strong and prevent fractures
- build muscle strength
- improve your balance and posture
- boost your reaction skills
- train your brain
- and even transform pain to move with ease
Don't miss this unique and important event to design a better workout for a better tomorrow. Be stronger, longer!
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