Privacy Policy
Welcome to Health & Fitness Regime, your trusted source for health and fitness information, tips, and event updates. This Privacy Policy outlines the types of information we may collect from you or that you may provide when you visit the website and our practices for collecting, using, maintaining, protecting, and disclosing that information.
Definitions
Service refers to the Website.
Personal Data is any information that relates to an identified or identifiable individual.
Usage Data is data collected automatically either generated by the use of the Service or from the infrastructure itself (for example, the page a Service visitor visits).
Cookies are small pieces of data stored on your device (computer or mobile device).
Data Controller, for the purposes of the GDPR, refers to the Company as the legal entity that alone or jointly with others determines the purposes and means of the processing of Personal Data.
Types of Data Collected
Personal Data
While using Our Service, We may ask You to provide Us with certain personally identifiable information that can be used to contact or identify You. Personally identifiable information may include but is not limited to:
- Email address
- First name and last name
- Phone number
- Address, State, Province, ZIP/Postal code, City
- Cookies and Usage Data
Usage Data
Usage Data is collected automatically when using the Service.
Usage Data may include information such as Your Device's Internet Protocol address (e.g. IP address), browser type, browser version, the pages of our Service that You visit, the time and date of Your visit, the time spent on those pages, unique device identifiers and other diagnostic data.
When You access the Service by or through a mobile device, We may collect certain information automatically, including, but not limited to, the type of mobile device You use, Your mobile device unique ID, the IP address of Your mobile device, Your mobile operating system, the type of mobile Internet browser You use, unique device identifiers and other diagnostic data.
We may also collect information that Your browser sends whenever You visit our Service or when You access the Service by or through a mobile device ("Usage Data").
Tracking Cookies Data
Cookies are files with a small amount of data which may include an anonymous unique identifier. Cookies are sent to your browser from a website and stored on your device. Tracking technologies also used are beacons, tags, and scripts to collect and track information and to improve and analyze our Service.
You can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some parts of our Service.
Examples of Cookies we use:
- Session Cookies. We use Session Cookies to operate our Service.
- Preference Cookies. Preference Cookies enable a website to remember information that changes the way the website behaves or looks, like your preferred language or the region that you are in.
- Security Cookies. We use Security Cookies for security purposes.
- Advertising Cookies. Advertising Cookies are used to serve you with advertisements that may be relevant to you and your interests.
Other Data
Other Data may include:
- Sex
- Age
- Health-related data (e.g., wellness goals, fitness preferences – collected with consent for personalized tips)
Use of Your Personal Data
The Company may use Personal Data for the following purposes:
- To provide and maintain our Service, including to monitor the usage of our Service.
- To manage Your account: to manage Your registration as a user of the Service. The Personal Data You provide can give You access to different functionalities of the Service that are available to You as a registered user.
- For the performance of a contract: the development, compliance and undertaking of the purchase contract for the products, items or services You have purchased or any other contract with Us for the development of our Service.
- To contact You: To contact You by email, telephone, paper mail or otherwise to provide announcements, updates, security alerts or information considered relevant to such purposes, including the outlines, the quotes and the information that You request from Us.
- For the purpose of providing You with enhanced quality, service and support, and to otherwise improve the quality of Our Service, and for measuring, improving and researching the Service.
- For delivery of advertisements: to provide You with more personalized advertisements. We may use Your Personal Data to deliver personalized advertisements that may be of interest to You based on Your interests.
- For certain legitimate interests of the Company, namely monitoring and improving the Service, marketing (including direct marketing), fraud detection and prevention, and network and information security.
- To determine the appropriate budget, guarantee and other terms for a potential investment in the Company.
- To carry out necessary checks as to Your credit status and for the purpose of preventing and detecting fraud or money laundering.
- To enforce our terms, conditions and policies.
- For any other purpose with Your consent.
Retention of Your Personal Data
The Company will retain Your Personal Data only for as long as is necessary for the purposes set out in this Privacy Policy. We will retain and use Your Personal Data to the extent necessary to comply with our legal obligations (for example, if we are required to retain your data to comply with applicable laws), resolve disputes, and enforce our legal agreements and policies.
The Company will also retain Usage Data for internal analysis purposes. Usage Data is generally retained for a shorter period of time, except when this data is used to strengthen the security or to improve the functionality of Our Service, or We are legally obligated to retain this data for longer time periods.
Usage Data is deleted after **14 months** from the date of collection.
Personal Data is retained as long as necessary to provide the Service or for other legitimate purposes, such as complying with legal obligations, resolving disputes, enforcing agreements, or as required by law.
Transfer of Your Personal Data
Your information, including Personal Data, is processed at the Company's operating offices and in any other places where the parties involved in the processing are located. This means that this information may be transferred to — and maintained on — computers located outside of Your state, province, country or other governmental jurisdiction where the data protection laws may differ than those from Your jurisdiction.
Your consent to this Privacy Policy followed by Your submission of such information represents Your agreement to that transfer.
The Company will take all steps reasonably necessary to ensure that Your data is treated securely and in accordance with this Privacy Policy and no transfer of Your Personal Data will take place to an organization or a country unless there are adequate controls in place including the security of Your data and other personal information.
Disclosure of Your Personal Data
Business Transaction
If the Company is involved in a merger, acquisition or asset sale, Your Personal Data may be transferred. We will provide notice before Your Personal Data is transferred and becomes subject to a different Privacy Policy.
Law enforcement
Under certain circumstances, the Company may be required to disclose Your Personal Data if required to do so by law or in response to valid requests by public authorities (e.g. a court or a government agency).
Other cases
We may disclose Your information also:
- To our service providers that perform functions on our behalf (e.g., payment processors, analytics tools).
- To affiliates or related entities within our corporate group.
- For legal purposes, such as responding to subpoenas or protecting rights.
Security of Your Personal Data
The security of Your Personal Data is important to Us, but remember that no method of transmission over the Internet, or method of electronic storage, is 100% secure. While We strive to use commercially acceptable means to protect Your Personal Data, We cannot guarantee its absolute security.
We implement appropriate technical and organizational measures to protect Personal Data against unauthorized access, alteration, disclosure, or destruction. These include:
- SSL encryption for data transmission
- Regular security audits and updates
- Access controls for service providers
- 72-hour breach notification where required by law (e.g., GDPR)
Opt-out of Personalized Advertising
You can opt out of receiving personalized ads from certain third-party advertisers. For more information, visit the following websites:
In addition, You can opt out of some of these services by visiting the Digital Advertising Alliance's Choice page.
Disclosure of Other Third-Party Ad Networks
This website uses Google AdSense for displaying advertisements. Google, as a third-party vendor, uses cookies to serve ads on this site. Google's use of the DART cookie enables it to serve ads to our users based on their visit to our site and other sites on the Internet.
Users may opt out of the use of the DART cookie by visiting the Google Ad and Content Network privacy policy at the following URL - www.google.com/privacy_ads.html
We implement **Google's 2025 Consent Mode** for cookie and tracking consent, allowing users to manage preferences via banners. We also support **Privacy Sandbox** for privacy-preserving ad personalization, limiting data sharing for health-related content.
Children's Privacy
Our Service does not address anyone under the age of 18 ("Children").
We do not knowingly collect personally identifiable information from anyone under the age of 18. If You are a parent or guardian and You are aware that Your child has provided Us with Personal Data, please contact Us. If We become aware that We have collected Personal Data from children without verification of parental consent, We take steps to delete that information from Our servers.
We also comply with the Children's Online Privacy Protection Act ("COPPA").
Links to Other Sites
Our Service may contain links to other sites that are not operated by Us. If You click on a third-party link, You will be directed to that third party's site. We strongly advise You to review the Privacy Policy of every site You visit.
We have no control over and assume no responsibility for the content, privacy policies or practices of any third-party sites or services.
Changes to this Privacy Policy
We may update Our Privacy Policy from time to time. We will notify You of any changes by posting the new Privacy Policy on this page.
We will let You know via email and/or a prominent notice on Our Service, prior to the change becoming effective and update the "effective date" at the top of this Privacy Policy.
You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.
GDPR Privacy
Legal Rights
If you are a resident of the European Economic Area (EEA), you have certain data protection rights, covered by GDPR. We aim to take reasonable steps to allow you to correct, amend, delete, or limit the use of your Personal Data.
If you wish to be informed what Personal Data we hold about you and if you want it to be corrected, amended or deleted, please contact us.
In certain circumstances, you have the following data protection rights:
- The right to access, update or to delete the information we have on you.
- The right of rectification. You have the right to have your information rectified if that information is inaccurate or incomplete.
- The right to object. You have the right to object to our processing of your Personal Data.
- The right of restriction. You have the right to request that we restrict the processing of your personal data.
- The right to data portability. You have the right to be provided with a copy of your Personal Data in a structured, machine-readable and commonly used format.
- The right to withdraw consent. You also have the right to withdraw your consent at any time where we rely on your consent to process your personal information.
Please note that we may ask you to verify your identity before responding to such requests. You have the right to complain to a Data Protection Authority about our collection and use of your Personal Data. For more information, please contact your local data protection authority in the European Economic Area (EEA).
Special Categories of Data
We process health-related data (e.g., wellness goals) only with explicit consent under GDPR Article 9. **We do not use your data for training AI models without explicit consent, in line with 2025 standards for health data handling.**
California Privacy Rights (CCPA)
If you are a resident of California, you are granted specific rights regarding access to your personal information. We will not discriminate against you because you exercised your rights.
What constitutes Personal Information
For residents of the State of California, the term "Personal Information" means information that identifies, relates to, or could reasonably be linked directly or indirectly with a particular consumer or household.
Your California Privacy Rights
You have the right to:
- Request disclosure of the categories and specific pieces of personal information that we have collected about you.
- Request deletion of your personal information.
- Opt-out of the sale or sharing of your personal information.
- Opt-in to the sale or sharing of your personal information (if under 16).
We do not sell or share personal information for monetary or other valuable consideration. You can request access to or deletion of your personal information twice per year. To exercise these rights, contact us at pampasingh301@gmail.com.
California Online Privacy Protection Act (CalOPPA)
CalOPPA is the first state law in the nation to require commercial websites and online services to post a privacy policy. The law's reach spans all 50 states. CalOPPA allows California residents to know what personal information a website collects and how it is used.
As a resident of California, you have the right to:
- Know what personal information is being collected.
- Know whether it is sold or shared.
- Know if your Personal Data is being sold or disclosed and to whom.
- Know what choices you have regarding your Personal Data.
- Post a privacy policy that discloses the above information.
Do Not Track
We do not support Do Not Track ("DNT"). Do Not Track is a preference you can set in your web browser to inform websites that you do not want to be tracked.
You can tell us to not track you by disabling cookies in your browser settings. We will then not track any of your activities.
Service Providers
We may employ third-party companies and individuals to facilitate our Service ("Service Providers"), provide the Service on our behalf, perform Service-related services or assist us in analyzing how our Service is used.
Third parties used include:
- Google Analytics for traffic analysis.
- Google AdSense for advertising.
- Email providers for notifications.
These third parties have access to Your Personal Data only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.
**We implement consent modes for cookies and tracking, including user-friendly banners for managing preferences per 2025 requirements.**
Analytics
We may use third-party Service Providers to monitor and analyze the use of our Service.
- Google Analytics
Google Analytics is a web analytics service offered by Google that tracks and reports website traffic. Google uses the data collected to track and monitor the use of our Service. This data is shared with other Google services. Google may use the collected data to contextualize and personalize the ads of its own advertising network.
You can opt-out of having made your activity on the Service available to Google Analytics by installing the Google Analytics opt-out browser add-on. The add-on prevents the Google Analytics JavaScript (ga.js, analytics.js, and dc.js) from sharing information with Google Analytics about visits activity.
For more information on the privacy practices of Google, please visit the Google Privacy & Terms web page: https://policies.google.com/privacy?hl=en
Advertising
We may use third-party Service Providers to show advertisements to You to help support and maintain Our Service.
- Google AdSense & DoubleClick Cookie
Google, as a third-party vendor, uses cookies to serve ads on Our Service. Google's use of the DART cookie enables it to serve ads to our users based on their visit to our Service and other sites on the Internet.
Users may opt out of the use of the DART cookie by visiting the Google Ad and Content Network Privacy Policy at the following URL - https://policies.google.com/technologies/ads
AI-driven ad personalization is limited; we use non-personalized options via Privacy Sandbox where applicable for health-related content.
Links to Other Sites
Our Service may contain links to other sites that are not operated by Us. If You click on a third-party link, You will be directed to that third party's site. We strongly advise You to review the Privacy Policy of every site You visit.
We have no control over and assume no responsibility for the content, privacy policies or practices of any third-party sites or services.
Children's Privacy
Our Service does not address anyone under the age of 18 ("Children").
We do not knowingly collect personally identifiable information from anyone under the age of 18. If You are a parent or guardian and You are aware that Your child has provided Us with Personal Data, please contact Us. If We become aware that We have collected Personal Data from children without verification of parental consent, We take steps to delete that information from Our servers.
We also comply with the Children's Online Privacy Protection Act ("COPPA").
Changes to This Privacy Policy
We may update Our Privacy Policy from time to time. We will notify You of any changes by posting the new Privacy Policy on this page.
We will let You know via email and/or a prominent notice on Our Service, prior to the change becoming effective and update the "effective date" at the top of this Privacy Policy.
You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.
Contact Us
If you have any questions about this Privacy Policy, please contact us:
- By email: pampasingh301@gmail.com
Last updated: December 2025
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