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⚠️ Important Disclaimer
The content on this website – including articles, event announcements, personal experiences, and recommendations – is for informational and educational purposes only and is not medical advice. Always consult a qualified healthcare professional before making any changes to your diet, exercise, supplements, sleep habits, or wellness routines, especially if you are pregnant, nursing, on medication, or have any medical condition.
The content on this website – including articles, event announcements, personal experiences, and recommendations – is for informational and educational purposes only and is not medical advice. Always consult a qualified healthcare professional before making any changes to your diet, exercise, supplements, sleep habits, or wellness routines, especially if you are pregnant, nursing, on medication, or have any medical condition.
Your Heart Deserves Better Than “Normal” Cholesterol
Here’s something most people don’t know: heart disease is the world’s #1 killer—yet up to 90% of cases may be preventable through diet and lifestyle changes.
Even more surprising? Many doctors receive fewer than 25 hours of nutrition training during all of medical school. That means even well-meaning physicians might not share the full picture when it comes to heart health.
The truth is, your first heart attack is often the first warning sign—and by then, it’s too late for prevention. But what if you could spot the subtle signals earlier? What if simple, everyday choices—like how you brush your teeth, manage stress, or choose fats—could significantly shift your risk?
That’s the focus of the free Healthy Heart Masterclass, led by Dr. Mimi Guarneri, a board-certified cardiologist with decades of clinical experience—and a deeply personal reason to care. After losing both parents to early heart attacks, she went from performing hundreds of cardiac procedures a year to asking a harder question: How can we stop this before it starts?
Event Details:
Event Name: Healthy Heart Masterclass
Event Starts: Ongoing
Event Cost : FREE to Attend Online
Now, alongside Ocean Robbins of the Food Revolution Network, Dr. Guarneri shares science-backed, practical strategies that go far beyond “lower your cholesterol.”
Important note: This masterclass is educational only. It does not replace medical advice, diagnosis, or treatment. Always consult your physician before making changes to your heart health plan—especially if you have existing conditions or take medications.
What You’ll Actually Learn (No Scare Tactics, Just Clarity)
This isn’t about fear—it’s about empowerment through knowledge. In this free session, you’ll discover:
- Why “normal” cholesterol levels don’t guarantee heart safety (80% of heart attack patients fall into this category)
- The silent red flags most people ignore—like belly fat, poor dental hygiene, or chronic loneliness (which raises heart risk 4x)
- How certain “healthy” packaged foods may contain hidden ingredients linked to cardiovascular strain
- Which fats truly support heart health—and which ones deserve a second look
- A simple 2-minute daily habit (yes, it involves brushing your teeth!) tied to a 30% lower heart disease risk
- The single best exercise for your heart—no gym required
- How emotions like stress, grief, and isolation directly impact blood pressure and inflammation
- A gentle breathing technique to calm your nervous system in moments
You’ll also hear about 10 recent scientific insights many clinicians haven’t yet integrated—including how gene expression, gut health, and sleep quality influence cardiovascular resilience.
Why Trust Dr. Guarneri?
Dr. Mimi Guarneri isn’t just a cardiologist—she’s a pioneer in integrative cardiology. She’s served on faculty at UC San Diego, founded the Scripps Center for Integrative Medicine, and has been featured on PBS, NBC, and other major outlets—not for hype, but for bridging conventional and lifestyle-based heart care.
Her message isn’t anti-medicine. It’s pro-prevention. As she says: “Pills and procedures save lives in emergencies—but they don’t address root causes.”
Who Is This For?
This masterclass is ideal if you:
- Have a family history of heart disease
- Are managing high blood pressure, prediabetes, or metabolic syndrome
- Want to move beyond “cholesterol numbers” to true heart resilience
- Believe food, movement, and connection are part of healing
It’s not a substitute for cardiac care—but it can help you ask smarter questions and partner more effectively with your healthcare team.
Free. Evidence-Informed. No Upsells.
The Healthy Heart Masterclass is completely free to attend—no credit card, no hidden pitch during the stream. Just clear, compassionate, science-aware guidance.
Because prevention isn’t about perfection. It’s about making better choices—one meal, one breath, one day at a time.
⚠️ Disclaimer: This event provides general educational information about heart health. It does not constitute medical advice, diagnosis, or treatment. Always consult a licensed healthcare provider for personal guidance.
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