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Exploring Trauma and Healing: What to Know About the Trauma Super Conference 6
If you’ve been feeling stuck in cycles of anxiety, exhaustion, or emotional reactivity—even when life “looks fine” on the outside—you’re not alone. For many people, these patterns trace back to something deeper: unresolved trauma.
But trauma isn’t just about major accidents or dramatic events. It can also stem from early childhood experiences, repeated emotional stress, systemic pressures, or even inherited family dynamics. And because trauma lives not just in the mind but in the nervous system and body, its effects can show up as chronic fatigue, hypervigilance, relationship struggles, or a constant sense of overwhelm—often without a clear “reason.”
The encouraging truth? These patterns aren’t permanent. With the right understanding and support, the nervous system can recalibrate, and healing is possible at any stage of life.
That’s the spirit behind the Trauma Super Conference 6—a free, online event taking place January 26–February 1, 2026, hosted by Alex Howard, a therapist and founder of The Optimum Health Clinic. Over the past 20+ years, Alex has worked with thousands of people navigating trauma, chronic fatigue, and complex mind-body conditions.
Event Details: Event Name: Trauma Super Conference 6 Event Starts: January 26 2026 Event Cost: FREE to Attend Online
Important context: This conference is educational in nature. It is not therapy, medical advice, or a substitute for professional mental health care. If you’re in crisis or experiencing severe distress, please reach out to a licensed clinician or contact a crisis support service in your region.
What the Conference Covers (and Why It Matters)
Over 7 days, more than 60 speakers—including researchers, therapists, authors, and somatic practitioners—will explore trauma from multiple angles. The lineup includes well-known figures like:
- Dr. Richard Schwartz (developer of Internal Family Systems)
- Dr. Peter Levine (founder of Somatic Experiencing®)
- Thomas Hübl (known for work on collective and intergenerational trauma)
- Dr. Rick Hanson (neuropsychologist and bestselling author)
- Irene Lyon, Dr. David Perlmutter, Anna Runkle, John Assaraf, Dr. Pedram Shojai, and others
While some speakers are widely published and clinically active, others come from coaching, mindfulness, or integrative wellness backgrounds. As with any multi-voice event, perspectives may vary—which is why critical thinking and personal discernment matter.
Here’s a balanced look at what each day explores:
- Impacts of Trauma
How trauma shows up in the brain, body, and behavior—based on neuroscience and clinical observation. - Healing Methodologies (Part 1)
Overview of therapeutic models like IFS, EMDR, and parts work—tools many licensed therapists use today. - Collective Trauma
Examines how societal, historical, and cultural wounds affect individuals and communities—a growing area of study in psychology. - Functional & Lifestyle Support
Discusses how sleep, nutrition, and nervous system regulation can support (not replace) trauma recovery. - Relational Trauma
Focuses on attachment wounds, family dynamics, and healing within relationships—core themes in modern psychotherapy. - Trauma and the Body
Explores why “talking” isn’t always enough—and how somatic (body-based) practices help complete unresolved stress responses. - Healing Methodologies (Part 2)
Dives into mindfulness, breathwork, and integrative approaches that complement traditional therapy.
Many of these topics align with evidence-informed practices used in trauma-informed care today. Others reflect emerging or complementary perspectives. The goal isn’t to prescribe one path—but to broaden awareness of what’s possible.
Who Might Benefit from Attending?
This conference may be valuable if you:
- Are curious about the mind-body connection in healing
- Want to understand your own stress or emotional patterns better
- Support someone navigating trauma or chronic symptoms
- Work in coaching, counseling, or wellness (and seek continuing education)
It’s not intended for people in acute psychological crisis or as a replacement for individualized therapy.
Watch the Trauma Super Conference—Responsibly and Free
The full event is free to stream live from January 26–February 1, 2026. No payment or credit card is required to attend during that window.
Ready to learn more?
👉 Register for Free Access
As you listen, consider:
- Taking notes on approaches you’d like to discuss with a therapist
- Reflecting on what resonates—and what doesn’t
- Remembering that healing is personal, nonlinear, and best supported by qualified professionals
⚠️ Disclaimer: The Trauma Super Conference is an educational event only. It does not provide diagnosis, therapy, or medical advice. Always consult a licensed mental health or healthcare provider for personal guidance. Do not delay or discontinue professional care based on conference content.
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