Friday, April 28, 2023
New Hope
The Immunity Solution
The Immunity Solution
Join Us For the World Premiere of The Immunity Solution
- What can go wrong with your immune health and what to do about it
- How your energy levels, mental health, and gut health are all connected to your immunity
- The cutting edge medical research about immune system
- How some simple, small changes to your daily habits can help greatly improve your immune balance
- And so much more.
REGISTRATION LINK WILL APPEAR HERE.
Wednesday, April 26, 2023
Messages From The Afterlife: Dr. Wayne Dyer and the Secret to Communicating with the Other Side
Messages From The Afterlife: Dr. Wayne Dyer and the Secret to Communicating with the Other Side
During the MESSAGES FROM THE AFTERLIFE Free 60-Minute Video Programme, guests will encounter the following:
- Serena and Saje will tell the incredible tale of what happened when their father, famed New York Times bestselling author Dr. Wayne Dyer, died, and how, with Karen's assistance, they were able to begin hearing his messages themselves, leading them to follow in his footsteps.
- Karen will tell them about her incredible first experience with Wayne after his death, as well as his urgent plea for her assistance in contacting his family, and the things he directed her to say that proved them without a shadow of a doubt that Wayne was right there in the room with them!
- Karen will also discuss the 33 new paradigm-shifting "We Consciousness" messages Wayne and those he's working with in the afterlife have shared through her mediumship, which will help you powerfully navigate your own life and enable all of us to make life work for the betterment of ourselves, all humanity, and the planet we call home!
- Serena and Saje will also share stories from Wayne's regular contact with them over the last seven years, sometimes to offer fatherly advice and be present at family gatherings (he was even present at his granddaughter's recent birth! ), and other times to share the important new messages he has for the world.
Followed by 8-Week masterclass called, LIFE AFTER DEATH
- “We Consciousness” and the 33 Critical Teachings Delivered through Medium Karen Noé by Wayne after his transition.
- 11 video modules from Wayne Dyer’s daughters Saje and Serena where they share more of their father’s teachings, as well as powerful and inspiring stories from growing up with Wayne as their father.
- 9 modules of Mediumship Training where Karen Noé will help participants learn how to communicate with those on the other side on their own to ask for healing and guidance.
REGISTRATION LINK WILL APPEAR HERE.
Saturday, April 22, 2023
Reverse Inflammaging Body and Mind Longevity Medicine Summit | Reverse Inflammaging Summit
Reverse Inflammaging Body and Mind Longevity Medicine Summit
Here’s What You Will Learn at the Reverse Inflammaging Summit:
- How reducing chronic inflammation is essential for good ageing and how it leads to a variety of age-related disorders...
- The most recent scientific studies on inflammaging, including novel medications and remedies...
- Dietary methods for lowering chronic inflammation, including what foods to eat and what to stay away from...
- The significance of physical activity and exercise in lowering inflammation and encouraging lifespan...
- environmental influences on inflammation and strategies for limiting exposure to poisons and pollutants
- How to increase gut function and the significance of gut health in lowering inflammation
- Fasting's advantages for lowering inflammation and extending life...
- The significance of dietary supplements, including particular vitamins, minerals, and plants, in decreasing inflammation
- …And a whole lot more!
REGISTRATION LINK WILL APPEAR HERE.
Thursday, April 20, 2023
Food Revolution Summit Docuseries 2023
Food Revolution Summit Docuseries 2023
They Include:
- Mimi Guarneri, MD, the holistic heart surgeon who decoded heart disease
- Dean Ornish, MD, the "father of lifestyle medicine" and multiple-time New York Times best-selling book
- Joel Fuhrman, MD, creator of the Nutritarian Diet and Eat To Live best-selling author
- T. Colin Campbell, MD, is the best-selling author of The China Study, the largest-scale nutritional research project ever.
- renowned medical professionals including paediatrician David Bowman, MD, dermatologist Apple Bodemer, MD, neuro-ophthalmologist Rani Banik, MD; doctors of obstetrics and gynaecology Michelle Tolefson, Kristi Funk, cardiologist Columbus Batiste, and neurologists Dean and Ayesha Sherzai, nutritional psychiatrist Uma Naidoo, and several more of the world's best food and nutrition experts
This Summit is For You, If you'd want to:
- Consume the food that the world's healthiest individuals consume.
- Prevent and, in some circumstances, reverse problems including type 2 diabetes, cancer, autoimmune diseases, obesity, hypertension, heart disease, and more.
- Improve your immune system to better defend oneself against both minor infections and more serious diseases.
- Make wise eating decisions based on the most reliable, up-to-date science (and watch out for advice that is no longer valid!)
- Eat the best meals for greater energy and better sleep while avoiding harmful food trends.
REGISTRATION LINK WILL APPEAR HERE.
Download Free E-Gifts Below
Wednesday, April 19, 2023
Environmental Toxicants, Autoimmunity, and Chronic Diseases Summit
Environmental Toxicants, Autoimmunity, and Chronic Diseases Summit
Event Name: Environmental Toxicants, Autoimmunity, and Chronic Diseases Summit
Event Cost: FREE to Attend Online
Environmental Toxicants, Autoimmunity, and Chronic Diseases Summit
The Environmental Toxicants, Autoimmunity, and Chronic Diseases Summit Will Teach You the Following
- Utilise the power of your thoughts to get better health outcomes.
- For optimum health and energy, change the way you eat and drink...
- Learn how to decrease your exposure to toxins and maintain optimal health...
- Discover the techniques for reducing harmful exposure and regaining control over your health...
- Learn about examinations and treatments that can improve your wellbeing and general health...
- Gain control of your health by being conscious of what to eat and buy.
- For a healthy, toxin-free existence, learn how to spot hidden threats and avoid poisons...
- And More..
REGISTRATION LINK WILL APPEAR HERE.
Saturday, April 15, 2023
BioIndividual Nutrition Forum: Autism, ADHD, and Pediatric Special Needs
BioIndividual Nutrition Forum: Autism, ADHD, and Pediatric Special Needs
For Parents:
- Improved speech
- Better sleep
- Improvements in bowel habits/constipation
- Reduction in picky eating
- Better cognitio
- Plus More...
For Practioners:
This Event Is For You If…
- You want to employ individualised nutrition to help children with autism and special needs, and you're a parent or health professional.
- You should remain current on the most recent ideas in scientifically sound child feeding.
- You want quick-to-implement successful tactics!
Here is the daily speaker schedule:
Day 1 - Friday, April 14th
Day 2 - Saturday, April 15th
Day 3 - Sunday, April 16th
REGISTRATION LINK WILL APPEAR HERE.
Friday, April 14, 2023
The Neuro-Metabolic Summit
The Neuro-Metabolic Summit
It has been found that there is a link between brain health and metabolic dysfunction. Treating one and leaving the other is not going to resolve your chronic brain, immune, gut and hormonal symptoms?
Are you facing the same issues?
Have you tried all the possible treatments, diets, supplements, medical specialist and natural treatments for you condition without getting the desired results?
Then Join Dr. Peter Kan in discussion with 30+ world-renowned experts for "The Neuro-Metabolic Summit", where you will hear from world renowned experts in neurology,endocrinology,immunology and detoxification about the latest developments and practical solutions for healing brain, balancing hormones, and healing the gut and the immune system and address the root causes of your health issues, step by step.
In order to help you comprehend the close relationship between your brain and your metabolism and how you can use this relationship to permanently resolve your chronic health issues, Peter Kan, DC, DACNB, FAAIM, CFMP, has spent the last few months gathering the appropriate experts, information, and protocols.
He’s here to share a roadmap to a long and healthy life with you.
At The Neuro-Metabolic Summit you will:
- Understand how brain dysfunction can drive up system-wide inflammation
- Discover the top root causes of neurometabolic dysfunction(neurometabolic disorders) & how to identify them
- Receive practical applications you can start implementing immediately
- Plus More..
REGISTRATION LINK WILL APPEAR HERE.
Sunday, April 2, 2023
The Surprising Link Between Yoga and Better Surfing Balance
The Surprising Link Between Yoga and Better Surfing Balance
Do you ever feel like your balance is holding you back while surfing? Are you tired of wiping out and missing out on the perfect wave? What if I told you that practising yoga could possible be the answer to your balance issues? That's right, yoga might just be the missing link to better surfing balance. In this article, we'll explore the surprising link between yoga and surfing, especially focusing on the poses and breathing techniques that can improve your balance on the board. Whether you're a new or an experienced surfer, you won't want to miss out on these valuable suggestions that can improve your surfing in general.So grab your mat and let's dive in!,
The Connection Between Yoga and Balance
The fact that yoga helps to develop core strength and stability is only one of the many reasons why it is so beneficial for enhancing your surfing balance. This enhanced core strength will assist you in staying upright on the board, even when the waves get choppy. In addition to it, yoga can help to improve your proprioception, which is one's ability to sense their body position and movement in space. This heightened awareness can help you to make quick adjustments on the board to maintain your balance.
Now, let's take a look at some specific yoga poses that can help to improve your surfing balance.,
Yoga Poses for Improved Surfing Balance
One of the main fact that yoga is so beneficial for improving surfing balance is that it helps build core strength and stability. With stronger abs, back, and hips, you'll be able to remain upright on the board, even when surfing in choppy waters. The following yoga poses can help you build better balance for your next surf session:
Tree Pose:
In the standing yoga position known as Tree Pose, one leg is raised over the other, with the other foot resting on the inner thigh of the supported leg and the toes pointing down. For balance, the hands might be spread aloft, out to the sides, or put together at the centre of the chest. The pose is frequently used into yoga sequences to increase stability and balance as well as to stretch the legs and hips. The Sanskrit name for it is Vrksasana, and it may be altered by putting the foot on the calf or ankle rather than the thigh. People of all ages and fitness levels may practise the beginner-friendly position known as Tree Pose.
In simple words, This pose involves standing on one foot and placing the sole of the other foot against the inner thigh of the standing leg. It challenges your balance and strengthens your ankles and feet, crucial for staying steady on the board.
Warrior III:
Warrior III is a standing yoga posture that involves balancing on one leg with the other leg extended straight behind the body and parallel to the ground, while reaching the arms forward towards the front of the room. The standing leg is typically slightly bent, and the torso is parallel to the ground, creating a T-shape with the body. The pose can help to improve balance and stability, as well as strengthen the legs, hips, and core. It is often used in yoga sequences to build strength and focus, and is known as Virabhadrasana III in Sanskrit. Variations of the pose can include using blocks or props for support, or bending the extended leg slightly to make the posture more accessible. Warrior III is considered an intermediate-level posture and should be practiced with caution and guidance from a qualified yoga instructor.
Downward-Facing Dog:
Starting on all fours, the Downward-Facing Dog pose requires pulling the hips up and back while straightening the arms and legs to form an inverted V shape with the torso. Both the hands and the feet are fixed firmly on the ground, shoulder-width apart. The posture can assist to stretch the hamstrings, calves, and spine while strengthening the arms and shoulders. It is frequently used as a warm-up or transitional pose in yoga sequences. It is a typical yoga posture called as Adho Mukha Svanasana in Sanskrit.Bridge Pose:
In the yoga position known as Bridge Pose, the back is laid flat while the feet are level on the ground, hip-width apart. With the palms downward, the arms are positioned at the sides of the body. The torso is raised off the ground by pushing the feet and shoulders into the floor while the hips are raised upward during an inhalation. Hips are lowered back to the earth on an exhalation after holding the position for a few breaths. In addition to improving posture and spinal alignment, Bridge Pose may help stretch and strengthen the back, hips, and legs.
In yoga sequences, it is frequently used as a warming-up or cooling-down pose and can be altered by adding blocks or blankets for support. Bridge Pose is known as Setu Bandha Sarvangasana in Sanskrit.
This pose strengthens the lower back, glutes, and hamstrings, all essential for staying steady on the board.
By incorporating these yoga poses into your routine, you'll be on your way to better surfing balance in no time. But, as any yogi will suggest you, it's not just about physical strength. Next, we'll explore how breathing techniques can further improve your balance.,
Breathing Techniques for Better Balance
As previously mentioned, yoga poses can significantly enhance your surfing balance. However, it's important to note that breathing techniques are similarly critical. Deep breathing can help calm your mind and improve your focus, allowing you to stay present and centered on your board. Try to sync your breath with your movements, inhaling as you elongate your spine and exhaling as you deepen your stretch. By incorporating these techniques into your yoga practice routine, you'll better handle the ebb and flow of the ocean waves. In the next section, we'll dive into how yoga can enhance your overall surfing experience.,
How Yoga Can Enhance Your Overall Surfing Experience
In addition to improving your balance, incorporating yoga into your routine can enhance your overall surfing experience. Yoga can increase your flexibility, allowing for easier movement and less strain on your muscles while paddling and maneuvering on the board. It can also help prevent injuries by strengthening and stabilizing the smaller muscles in your body that may not be targeted by traditional workouts.
Beyond the physical benefits, yoga can also improve your mental focus and clarity. Practicing mindfulness and deep breathing techniques can help to calm your nerves and increase your confidence, which can be beneficial when facing challenging waves. Moreover, yoga can serve as a way to decompress and release any tension or stress before or after a surf session.
Including yoga into your surfing routine can have a positive impact on your physical and mental health. Hence, allowing you to fully enjoy and appreciate the sport. So, why not give it a try and see what positive effect it can bring to your surfing experience?,
Conclusion
In conclusion, balancing on a surfboard can be a challenge, but incorporating yoga into your routine can lead to significant improvements. By practicing specific poses and breathing techniques, you can strengthen the muscles essential for surfing and develop a greater sense of body awareness. Yoga not only enhances your balance on the board, but it can also elevate your overall surfing experience. Don't let balance struggles hold you back from enjoying the waves – give yoga a try and witness the transformative power it can have. As its said, "Yoga is not about touching your toes, it's about what you learn on the way down."
How to Improve Balance for Surfing: Tips and Exercises for Better Stability on the Board
How to Improve Balance for Surfing:
Tips and Exercises for Better Stability on the Board
Surfing is a sport that requires great balance and stability. Without proper balance, it can be difficult to catch waves and perform maneuvers on the board. Fortunately, there are several ways to improve balance for surfing.
One effective way to improve balance for surfing is through practicing yoga. Yoga helps to strengthen the muscles used for balance and stability, as well as improve flexibility and focus. Another way to improve balance is by incorporating balance board exercises into your workout routine. These exercises help to simulate the movements of surfing and improve your ability to maintain balance on the board.
It's also crucial to include regular exercise and balanced diet in order to maintain a healthy lifestyle. Strong core muscles and leg muscles are essential for maintaining balance on the board, so incorporating exercises that target these areas can be beneficial. Furthermore, It is also crucial to stay hydrated and get enough rest to improve overall physical performance, including balance and stability.
The Importance of Balance for Surfing
Balance is one of the most crucial part of surfing. Without proper balance, it's impossible to maintain control of the board, catch waves, and perform maneuvers. Surfing requires a combination of physical and mental balance, which can be improved through targeted exercises and practice.
Good balance is essential for surfers because the ocean is an unpredictable environment. Waves, currents, and wind can all affect a surfer's stability on the board. In addition, the movements required for surfing, such as paddling and popping up, require a strong sense of balance.
Improving balance can also help prevent injuries. A surfer is more likely to fall off the board and maybe hit anything hard, such the water floor or rocks, when they lose their balance. Developing balance can help reduce the risk of injury and increase overall performance.
It is to be noted that, Balance training should be a key part of any surfer's training regimen. Exercises like single-leg balance, yoga, and slacklining can help improve balance and stability. In addition, core strengthening exercises can also help improve balance by providing a strong foundation for the body.
It is to keep in mind that balance is crucial for any surfer looking to take their surfing skills to next level. By focusing on balance training and practicing regularly, surfers can increase their control on the board and enjoy the thrill of riding waves with confidence.
Exercises to Improve Balance for Surfing
Balance Board Exercises
Balance boards are a great tool for surfers to improve their balance and stability. Here are some exercises to try:
Basic Balancing:
Stand on the balance board with your feet, at shoulder-width apart and try to balance in this position as long as possible.Single-Leg Balancing:
Stand on one leg on the balance board and balance for as long as possible. Repeat on the other leg.360-Degree Balancing:
Stand on the balance board and rotate 360 degrees while maintaining balance.Core Stability Exercises
A strong core is essential for balance and stability in surfing. Here are some exercises to try:
Plank:
Try to Hold a plank position for about 30-60 seconds.Side Plank:
Hold a side plank position for 30-60 seconds on each side.Superman:
Lie on your stomach with arms and legs extended and lift both arms and legs off the ground simultaneously. Hold for a few seconds and repeat.Yoga and Pilates Exercises
Yoga and Pilates are great for improving balance, flexibility, and core strength. Here are some exercises to try:
Warrior III:
For this exercise, Stand on one leg and extend the other leg and arms outwards behind you while keeping your torso parallel to the ground.Tree Pose:
Stand on one leg and place the sole of the other foot on the inner thigh of the standing leg.Rolling Like a Ball:
Sit on the ground with knees bent and feet off the ground. Roll back and forth while maintaining balance.Tips for Improving Balance While Surfing
Proper Foot Placement
Having proper foot placement on your surfboard can make a big difference in your balance. Make sure, Your front foot should be placed in the middle of the board, while your back foot should be positioned near the tail. This positioning will give you the stability you need to stay balanced while surfing. Make sure to keep your knees slightly bent and your weight evenly distributed between both feet.
Focus on Your Center of Gravity
Another important facet of improving your balance while surfing, is to focus on your center of gravity. The center of gravity is located at your lower abdomen. Hence, it can be manipulated by moving your weight forward or backward. While surfing, try to keep your center of gravity over your board to maintain balance. Practice shifting your weight and finding your center of gravity on land before hitting the waves.
Relax and Breathe
Surfing can be a high-stress activity.So it's important to relax and breathe to maintain balance. When you're tense, your body becomes rigid, making it more difficult to balance. Take deep breaths and focus on staying calm and relaxed while surfing. This will help you maintain a fluid motion and move with the waves, improving your balance and overall surfing experience.
By following these tips, you can improve your balance while surfing and enjoy the waves with confidence. Remember to practice regularly and stay focused on your technique to become a better surfer.
Conclusion
Improving your balance is crucial for surfing. It allows you to react quickly to changes in the motion of wave while maintaining control of your board. I hope that the tips and exercises explained above in this article, will help you to improve your balance and become a better surfer.
Start by focusing on your stance and engaging your core muscles. Always Keep your eyes on the horizon and use your arms to maintain balance. Incorporate balance board exercises into your training routine to improve your stability and coordination. And don't forget to work on your flexibility and range of motion through surf-specific yoga exercises.
Remember, improving your balance takes time and practice. Don't be discouraged, if you don't get results instantly. Keep working at it and you'll eventually see improvement in your surfing ability.
So, get started now! With dedication and hard work, you can definitely improve your balance and become a more skilled and confident surfer.
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